| Tider | Høyde | Koef. | |
|---|---|---|---|
| 0:12 | 0.6 m | 69 | |
| 6:01 | 1.5 m | 69 | |
| 12:17 | 0.6 m | 65 | |
| 18:31 | 1.6 m | 65 |
| Tider | Høyde | Koef. | |
|---|---|---|---|
| 0:58 | 0.7 m | 61 | |
| 6:45 | 1.4 m | 61 | |
| 12:59 | 0.6 m | 58 | |
| 19:16 | 1.6 m | 58 |
| Tider | Høyde | Koef. | |
|---|---|---|---|
| 1:47 | 0.7 m | 54 | |
| 7:32 | 1.4 m | 54 | |
| 13:43 | 0.7 m | 51 | |
| 20:03 | 1.5 m | 51 |
| Tider | Høyde | Koef. | |
|---|---|---|---|
| 2:41 | 0.8 m | 48 | |
| 8:24 | 1.3 m | 48 | |
| 14:33 | 0.8 m | 45 | |
| 20:55 | 1.4 m | 45 |
| Tider | Høyde | Koef. | |
|---|---|---|---|
| 3:41 | 0.8 m | 44 | |
| 9:27 | 1.2 m | 44 | |
| 15:33 | 0.9 m | 42 | |
| 21:55 | 1.4 m | 42 |
| Tider | Høyde | Koef. | |
|---|---|---|---|
| 4:46 | 0.8 m | 42 | |
| 10:40 | 1.2 m | 42 | |
| 16:41 | 0.9 m | 43 | |
| 23:00 | 1.4 m | 43 |
| Tider | Høyde | Koef. | |
|---|---|---|---|
| 5:49 | 0.8 m | 44 | |
| 11:53 | 1.2 m | 44 | |
| 17:50 | 0.9 m | 46 |
tidvann for Sacomar (9 km) | tidvann for Pipas (11 km) | tidvann for Cambongue (13 km) | tidvann for Praia das Salinas (Salinas Beach) - Praia das Salinas (14 km) | tidvann for Namibe (16 km) | tidvann for Mocuio (18 km) | tidvann for Praia Amelia (Amelia Beach) - Praia Amelia (18 km) | tidvann for Praia do Jundo (Jundo Beach) - Praia do Jundo (21 km) | tidvann for Praia Lumba (Lumba Beach) - Praia Lumba (23 km) | tidvann for Praia Azul (Azul Beach) - Praia Azul (25 km) | tidvann for Baba (25 km) | tidvann for Praia Capatola (Capatola Beach) - Praia Capatola (26 km) | tidvann for Praia Lance Pequeno (Lance Pequeno Beach) - Praia Lance Pequeno (27 km) | tidvann for Praia do Manguari (Manguari Beach) - Praia do Manguari (29 km) | tidvann for Praia Muto-Muto (Muto-Muto Beach) - Praia Muto-Muto (29 km) | tidvann for Praia do Banco (Banco Beach) - Praia do Banco (33 km) | tidvann for Mariquita (34 km) | tidvann for Praia do Barqueiro (Barqueiro Beach) - Praia do Barqueiro (36 km) | tidvann for Praia do Furado (Furado Beach) - Praia do Furado (41 km) | tidvann for Praia do Piambo (Piambo Beach) - Praia do Piambo (43 km)